Fri 2 May

Chuck and Deb called the other night and offered us free tickets to join them for First Nighters for Danstage tonight. The people they usually go with can't attend and gave their tickets to be given to someone who could use them, and we got lucky! Looking forward to both the meal and the concert. Yay! I am happy! I once again have a valid passport so I'm free to move about the world again. I really hate it when I have to wait for a new passport to renew. I'm never fully relaxed until the new one arrives. Who knows when an unforeseen opportunity to travel internationally might arise? Food: 6:45 am 1/2 grapefruit, 102 g blackberries, coffee 8:15 am 1.8 banana nut pancakes, 1.33 tbl whipped butter, coffee 11:45 am Blueberry soy shake, blueberry oat scone, small pear Exercise: 4:50-5:30 am Jessica Smith Stride & Strength resistance band YouTube 5:35-6:46 am Jessica Smith 11-min cardio interval blast YouTube