Tues 20 May

I have a mandatory training day today up in Wausau with most of my coworkers, getting updates on one of the State funding programs. Melissa has a huge van so she is driving everyone. Hope it isn't incredibly dull, and that they at least give us coffee. The State is known to host BYO conferences with no refreshments at all. They did provide some refreshments after all, a scone and some cucumber-infused water and coffee in the morning and a bowl of trail mix in the afternoon w/canned soda. Lunch was on our own in the NCTC cafeteria - a turkey/cheese sandwich on a hoagie roll. Food: 6:45 am Smaller slice Costco coffee cake, 1/2 grapefruit, 100 g blackberries, coffee 9:00 am Small cinnamon scone, coffee 12:15 pm Turkey/swiss/lettuce on hoagie, 4 Biscoff cookies (from home) 2:15 pm 2/3 c trail mix (peanuts, crackers, raisins, M&Ms), diet Coke 6:50 pm 2 cold grilled drumsticks, 104 g raspberries, 1 apricot Exercise: 4:50-5:45 am Cardio Dance DVD 5:30-6:40 pm Walk w/Dad to Dollar Tree/Kmart to buy card