Wed 28 May

Coworkers had a Ranchitos night last night that I hadn't planned on. I was trying not to eat so much junk this week, but already I'm a little off course. I also ate up the chocolate Cadbury egg and a couple small candies at work, so it wasn't just Ranchitos. Got to get more disciplined again! I feel a sense of accomplishment for having put together a healthy supper for tonight in the crock pot, albeit a made-up recipe. I had purchased fresh chicken tenders so I threw several into the crock pot with some cut-up red potatoes, carrots, parsnip and onion, a few fresh herbs, a splash of leftover red wine and some chicken stock. Hopefully it will be yummy. The stew is a hearty, peasant type of fare, quite tasty. Food: 6:50 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 96 g blackberries, coffee 12:00 pm Chocolate soy shake, lemon scone, 2 apricots 12:30 pm 3 mint M&Ms 2:15 pm Milky Way Midnight miniature 5:10 pm 24 g calimyrna fig 6:30 pm 4 oz chicken, 1/2 c carrot chunks, 1/2 c parsnip chunks, 1 diced red potato, 1/2 med onion, 1/8 c red wine, 5 oz skim milk, 1/2 c reduced fat mint chip ice cream Exercise: 4:55-5:30 am Jane Fonda Workout with Weights video 5:30-5:55 am Jogging workout 5:35-6:10 pm Walk with Dad to Shopko to buy flowerpot