Thurs 23 Apr

Two days in a row of conferences to finish out the week, and today the morning and afternoon sessions are in different cities. They co-scheduled a hoarding conference this afternoon that the other folks wanted to attend, so I'm just going along for the ride. Certainly I can benefit from hearing about that topic! Food: 6:15 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/2 grapefruit, 98 g blackberries, coffee Exercise: 4:25-4:55 am Jessica Smith Latin Dance Walk YouTube 4:55-5:15 am Jessica Smith Power Walk Quickie YouTube