Wed 29 Apr

Suicide prevention conference at the local Holiday Inn today. They usually put on a worthwhile conference so I'm looking forward to a good day. Hopefully they won't be blasting the A/C. Food: 6:40 am Slice raspberry danish coffee cake, 1/2 grapefruit, 101 g blackberries, coffee Exercise: 4:50-5:10 am Jessica Smith strength training YouTubes 5:10-5:40 am Jessica Smith Power Walk YouTube