Tues 14 Apr

Feeling a bit better today, enough so to do a bit of exercise and still feel able to shower and go to work. I hope to last through the day as we are scheduled for the last Rockman class of the year tonight and it is the French cooking which is particularly good. I only have Intake this morning, so I will mostly be sitting in my office. I have a few things this afternoon, but not too strenuous, and I hope to get home for a nap at lunch time. Food: 6:40 am Morning bun, 1/2 grapefruit, 101 g blackberries, coffee 12:30 pm Cinnamon scone, 158 g strawberries Exercise: 4:55-5:35 am Jessica Smith Belly, Buns, & Thighs workout YouTube