Wed 22 Apr

Happy 30th birthday, Laura! Thirty years ago today I had my first baby, and what a wonderful experience it was and has continued to be. It is a delight to watch you become the person you continue to evolve to be. Thanks be to God for the gift of being your mom! Food: 6:45 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 11:30 am Light & Fit Blackberry Greek yogurt, 66 g chocolate brioche, med banana, 2 oz soy milk, 1/2 tsp sugar 12:30 pm 3 Peeps chicks, 1 peanut butter oatmeal cookie 5:55 pm Tuna casserole w/extra peas Exercise: 4:50-5:40 am The Firm Bootcamp DVD 5:00-5:30 pm Leslie Sansone Walking YouTube