Fri 19 Jun

Celebrated Michael's birthday yesterday with him and Taylor with chocolate cake in the evening. Will take him out for dinner one evening soon when there's more time. Trip to the North Shore was amazingly wonderful. Once again we were blessed with perfect weather for hiking and appreciating the natural beauty. I have many bug bite souvenirs, but that's to be expected in spite of bug spray. My scale also climbed yet a couple more pounds even though it didn't seem like we ate as much this time around. Time for serious cutting back. I feel like I'm moving enough, but I need to start eating less. Food: 7:00 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/2 grapefruit, 98 g blackberries, coffee 12:20 pm Blueberry scone, 60 g raspberries, 2 wedges Happy Farms light spreadable cheese 1:30 pm 1/2 large molasses cookie 4:45 pm Sm brandy old fashioned, 4 oz wahoo filet w/pineapple salsa & balsamic drizzle, 1/2 c potato salad, 1/4 c coleslaw Exercise: 4:50-5:20 am Jessica Smith Stride & Strength resistance band YouTube 5:20-5:40 am Jessica Smith Power Mile walk YouTube