Wed 24 Jun

Not feeling on top of my game today. A little post-nasal drip that feels sharp against my throat and a lack of energy. Hope it passes soon. I intend to hit the Cold-Eze heavily today. I have also pushed longer walking days in the nice weather, but I'm sometimes quite tired by the end. Maybe I'll take it a little easier today. Made it through the morning on will power, thankfully a quiet Intake shift. Slept half an hour instead of eating for lunch and attended half an hour of staffing before picking a client up to go to court for his recommitment hearing. As soon as it was done, I dropped him off and went home and fell into bed with a couple of ibuprofen. Wanted water but couldn't stay awake long enough to drink it. By 3:45 I was ready to get up and do another bowl of cereal. I think I'll be okay for the meeting tonight with the financial counselor. Food: 7:00 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 med cantaloupe, 101 g blackberries, coffee 3:45 pm 1 c Quaker Oat Stquares, 1/2 c light original soy milk 6:50 pm 2 slices braunschweiger Exercise: 4:50-5:20 am Leslie Sansone 2/5 Fast Miles DVD 5:20-5:45 am Jane Fonda Workout with Weights video