Mon 29 Jun

Back at home now for the most part of two weeks. I go on call tomorrow so we can't go anywhere over the Fourth. Our next out-of-town is scheduled for Fri 10 Jul for the Madison retirement meeting, lunch with Laura, and the Audubon Inn in Mayville, WI near Horicon Marsh that evening. Temps are predicted in the mid- to upper 70s all week so it should be pleasant. There is some good music scheduled at Riverfront Rendezvous according to Michael. Made a supper casserole with a large chicken breast, cut up and sautéed; sautéed onions, mushrooms, and zucchini; fresh herbs; whole wheat rotini pasta; and a package of shredded asiago/parmesan cheese. Yummy! Food: 7:05 am Chocolate croissant, 1/4 large cantaloupe, 100 g blackberries, coffee 12:00 pm 6 oz shredded beef, hoagie bun, au jus 6:40 pm Chicken casserole, 40 g dark chocolate super fruits Exercise: 4:50-6:00 am Jane Fonda Complete Workout video