Fri 16 Sept

As predicted, a grey, rainy day again today, but the weekend is promised to be sunny and lovely. Fortunately I have a functioning dryer so if I can't hang my laundry outside, it doesn't mean I can't get it done. This batch of prune ponczkas from Panacea were all very generously filled, just the way I like them. Wow, it's surprising how much energy it takes to do one of the old Jessica Smith Stride & Strength videos when it's been quite a long time. Good to use those muscles again. Food: 7:05 am Prune ponczka, 99 g blackberries, coffee 11:20 am 10 oz homemade cream of tomato soup, med banana, slice banana bread 1:00 pm 1 Coffee Nip 1:30 pm 1 Godiva Caramel truffle 5:00 pm 4 cheese fries, 2/3 c rhubarb sauce, 8 baby carrots Exercise: 2:20-2:55 pm Jessica Smith Stride & Strength YouTube