Thurs 1 Sept

September has arrived! Always been one of my favorite months, somewhat because of my birthday, but mostly the changing weather, still warm but crisp. The changing leaves, back to school. Minnesota State Fair. A good time all around. A cooler morning to welcome the month today, and anticipating a nice walk with Kathy. Food: 7:10 am 1 c Quaker Oat Squares, 1/2 c soy milk, 98 g blackberries, coffee 10:30 am Orange mousse Pu-Erh tea 11:35 am Sm grilled cheese sandwich, 1/4 large cantaloupe, 29 g tomato Exercise: 8:00-9:25 am Walk w/Kathy to Schmeeckle 10:10-10:30 am Neighborhood walk 5:15-6:15 pm Hike Rib