Thurs 15 Sept

Back to Thursday walk with Kathy and no one in my bathroom window this morning. Sunshine and pleasant temps. What more can one ask? Food: 7:15 am Prune ponczka, 104 g blackberries, coffee 9:15 am Coffee 10:30 am 1 Effie's Cocoa-Cake 11:30 am 2 scrambled eggs, peach 1:00 pm 2 slices banana bread 1:40 pm 1 c Quaker Oat Squares, 1/2 c soy milk 7:05 pm Bowl beef stew, slice banana bread Exercise: 8:00-10:00 am Walk w/Kathy w/stop for coffee 3:30-4:05 pm Walk to courthouse & Journal office and back 5:15-6:35 pm Hike at Mead