22 September 2016

Thurs 22 Sept

First day of autumn, and too much rain. It has been raining steadily and quite heavily since yesterday evening. Hopefully no flooding. Haven't yet checked my email so I don't know if Kathy and I are going out in the rain to walk this morning or not. I can go either way. We chose to brave the weather and got lucky; the rain was done and we carried our umbrellas for nothing! Food: 7:15 am Chocolate croissant, 101 blackberries, coffee 11:30 am 2 scrambled eggs, 1 tbl shredded cheddar, 1 slice Loven Fresh 12 grain toast, .15 tbl butter, .5 tbl raspberry jam, 1/4 med cantaloupe Exercise: 8:10-9:45 am Walk w/Kathy 1:45-2:05 pm Walk to haircut 4:00-4:20 pm Walk home

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