Sat 24 Sept

This morning we do the Hard Rocks Hiking Challenge at Standing Rocks. 8.3 mi (which I think is 12 kilometers) followed by brunch! Then choir from 12-2, and Mass this evening so we can leave bright and early tomorrow for the North Shore. Gotta pack this afternoon as well. Food: 6:10 am 1 c Quaker Oat Squares, 1/2 c soy milk, 103 g blackberries, coffee 9:00 am 1/2 banana, few grapes, 1/2 c chocolate covered peanuts, donut hole 10:30 am 2 pancakes, donut hole, 1/2 banana, syrup, 1 tbl chocolate chips, 1 tbl walnuts Exercise: 735-10:25 am Hard Rocks Hiking Challenge 8.3 mi at Standing Rocks 4:40-4:55 pm Walk to church 6:05-6:20 pm Walk home