Mon 19 Sept

Today is Respect for the Aged day in Japan. I wonder what their definition of "aged" is. Going to NCTC in Wausau for a conference on Suicide Prevention today. Meeting Heather there for the day. We're driving separately because it's Carter's birthday today and she has to drive him to school with his homemade birthday treats for the class. Because this is Heather. Food: 7:00 am Blackberry danish, 104 g blackberries, coffee 10:15 am Small danish 12:10 pm Large salad w/ 2 oz grilled chicken, 2 oz ham, 2 tbl shredded cheese, veggies, 1 breadstick 2:30 pm Oatmeal raisin cookie 7:15 pm 1 c Quaker Oat Squares, 1/2 c soy milk Exercise: 5:45-7:15 pm Schmeeckle long lake loop walk