Wed 21 Sept

International Day of Peace. Please, Lord, let it be. This is my only sure day to go to the gym this week. I still haven't heard anything further on the volunteer opportunity for Friday. I wish I knew because I'm going to need to tell Mary I can't come until 11:40ish if I work til 11:30. I've held off waiting for further info. Food: 7:35 am Apple danish, 1/4 lg cantaloupe, 102 g blackberries, coffee 11:35 am 31 g cheddar cheese, slice L'Oven Fresh 12 grain bread, .15 tbl butter, thin slice tomato, peach Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class