Sat 16 Sept

Walk for Hope Day! Should have nice weather, warm enough to wear the new t-shirts. This year they are in my favorite teal color. Bob and I are the mid-pack walkers today, as well as helping with set-up and clean-up. Already told Michelle that we won't stay to the very end of clean-up as we have to drive down to Madison with the van to help Laura move some furniture she is getting from Caitlyn and Brandon. Had originally planned to use the last of the predicted really nice weather for another Rib hike, but family comes first. Food: 6:25 am 1 c Quaker Oat Squares, 1/2 c soy milk, 102 g blackberries, coffee 11:00 am Large banana 11:50 am Large peach, 2 pc light string cheese, 3 sm spring rolls Exercise: 9:55-10:55 am Walk for Hope 5K