Thurs 14 Sept

It was really good to have Pilates last night with Patrick, and he graciously recorded the session for us on my iPhone so we can practice on our own as well. I sent a copy to Laura who expressed her wish to do the mat again. This morning looks very nice for my walk with Kathy. Food: 7:20 am 1 c Quaker Oat Squares, 1/2 c soy milk, 102 g blackberries, coffee 11:45 am 55 g chocolate chip brioche, smoothie w/med banana, 1/2 c frozen blueberries, Spruce veggie powder, 1/2 c nonfat Greek yogurt, 1/4 skim milk Exercise: 8:00-9:25 am Walk w/Kathy 10:35-11:10 am Walk to library and back