Wed 13 Sept

Hopefully Patrick is coming this evening to do Pilates with us. We didn't hike last night, but we did walk through Schmeeckle to have dinner at PJ's. We should get 1-2 more Rib hikes in yet this week if possible. Food: 7:50 am Morning bun, 102 g blackberries, coffee 12:00 pm Slice 100% whole wheat toast w/butter & cider jelly, large peach, peach soy shake, Spruce veggie powder Exercise: 9:10-9:25 am Treadmill 9:30-10:30 am Body Pump class