Fri 28 Jun

Rain this morning, so I probably won't get to hang out the rest of the laundry today. My knee was sore when I got up, probably from the dampness in the air. Actually contemplating skipping the gym this morning; I've already gone 3 days this week and I'm a bit sore and tired. We'll see. I'd have to do something to get my steps at home since it's not likely to be a great day for walking. Food: 7:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:15 pm Slice Omega 3 bread, 2 oz Columbus chicken breast, 2 lg lettuce leaves, 158 g strawberries, 1 pc light string cheese Exercise: 9:20-9:40 am Part of kickboxing video