Thurs 13 Jun

No walk with Kathy today as she had to get another injection for her back. Going to try Body Flow/Zumba at the gym today, so have to adjust to a new time routine. First class starts at 10:30. Food: 7:55 am Cheese danish, 101 g blackberries, coffee 1:30 pm Slice L'Oven Fresh whole wheat bread, 1 tbl Jif, 1 tbl Bonne Maman peach preserves, plum, Oikos Triple Zero vanilla Greek yogurt, 6 TJ's small oatmeal cookies 5:35 pm 5 oz pinot grigio Exercise: 10:30-11:25 am Body Flow class 11:35-11:50 am Treadmill 12:00-12:45 pm Zumba class 3:15-4:05 pm Walk to library