Thurs 27 Jun

Another lovely day, lots of sunshine. Doing a short walk with Kathy this morning, then off to the gym for Body Flow/Zumba. Need to pack for the weekend, but will likely do so tomorrow after the second laundry of the week. Food: 7:55 am 1 c Quaker Oat Squares, 1/2 c soy milk, 1/3 c Greek nonfat yogurt, 101 g blackberries, 1/2 svg granola, coffee 1:40 pm Oui blueberry yogurt, cinnamon scone, peach 3:30 pm My Mochi chocolate 5:50 pm 8 oz Seattle cider Exercise: 8:30-9:45 am Walk w/Kathy (with rest) 10:30-11:30 am Body Flow class 11:40-11:45 am Rowing machine 12:00-12:45 pm Zumba class