10 Jan 20

Bob gets his colonoscopy today; I'll pick him up around 11:30. If he's feeling recovered sufficiently, we'll stop in at John Hartman's photo gallery show at the Riverfront this evening. He's mounted a show of his African safari photography. Tomorrow the plan is to go to Madison to do errands and have dinner with Laura. Food: 7:50 am 1 c Quaker Oat Squares, 1/2 c soy milk, 64 g blackberries, coffee Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class