Tues 21 Jan

I should know by now that when Celia announces what area she plans to focus on for the Monday Hard Core class, that is where I will be very sore for the next several days. This week it was posterior chain. She didn't lie. Very cold out today. Food: 8:05 am Chocolate pecan snail, 101 g blackberries, coffee 12:40 pm Slice Dave's 21 grain bread, 1/4 tbl butter, cheddar cheese Exercise: 9:15-9:25 am Walk to Jefferson School 10:35-10:45 am Walk home