Wed 29 Jan

Felt like I slept pretty well last night. Always a good thing. Another grey day today, but Bob says it's supposed to be sunny next week. That would be good as it's been grey for far too long. Oh, Lordy, my left knee is not in good shape. Don't know what I did, but 25 min on the treadmill didn't walk it off and Body Pump was difficult. Had to scale back my weights quite a bit and modify a couple of the exercises to help the knee to cope. Food: 7:50 Raspberry snail, 101 g blackberries, coffee Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class