Thurs 30 Jan

Walk with Kathy this morning, probably a bit chilly but maybe not quite as bad as I had anticipated. Will try to remember to wear my Fitbit today! Running low on blackberries; split the remainder between today and tomorrow. Should be able to get to Costco on Saturday so won't be without for too long. Knee was better today but I was aware of it throughout my walk with Kathy and feel the need to rest it awhile now. Food: 7:50 am Chocolate croissant, 76 g blackberries, coffee 12:30 pm Leftover enchiladas 2:00 pm Lundberg rice cake 3:00 pm 1/2 c dry Quaker Oat Squares 5:25 pm 6 oz chocolate porter, bean and ham soup Exercise: 8:35-10:15 am Walk w/Kathy