8 Jan 20

Helped to take Ibuprofen before bed last night. I'm still sore today, but not nearly as bad as yesterday, especially as the day progressed. Hopefully I won't have to hobble through Body Pump. Wasn't too sore for class. Food: 7:50 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee Exercise: 9:00-9:20 am Treadmill 9:30-10:30 am Body Pump class