Thurs 16 Jan

A bitterly cold morning. Kathy and I will need to bundle up warmly for walking today. Having David's "chocolate croissant that didn't raise properly so he sold them for $1 each". Definitely denser, but still yummy. Walk was frosty, but I was almost over-dressed. I had my merino leggings and top under the black winter hiking pants, the black fuzzy lined zip-up sweater, neck gaiter, hood of merino up, wool hat and hood and heaviest parka. Thighs got a little chilly walking into the wind, but on the way back, I got quite warm. Felt good to peel off the outer layers upon return. Food: 7:55 am Chocolate croissant, 102 g blackberries, coffee Exercise: 8:30-9:40 am Walk w/Kathy