Dreary looking day out there - might be a little snow coming but no one seems to know. Yesterday just flew by. Finished rereading Deathly Hallows, worked out, ate good food. Everyone seems to be doing fine. Hope you are too!
No, I didn't see the speech - haven't been near the TV yet today. If that's a link to a recording, I'll watch it when I'm not sitting at the front desk computer (since the guest computer is offline). I assume it was a good speech? I see W on the TV in the lobby lounge as we speak - won't bother to see what he's saying.
Boy, White Gull sure cut down the portions on their oatmeal. We've taken to getting a half order because a full order with all the trimmings usually overflowed the bowl. The half order, trimmings included, barely came 40% of the way up the sides of the dish.
Well, I haven't seen the speech but I read a fairly complete article on it, and there sure has been plenty of commentary on the news programs when I've wandered through the rooms where they are playing. It will be interesting to see how this plays out, positively or negatively. The summary of the speech sounded like some very good rhetoric.
Food:
8:00 am 8 oz OJ
10:00 am 1/2 c oatmeal, 2 tbl granola, 1/4 c cherries, 1 tbl brown sugar, 2 oz skim milk, about 1 oz coffee cake (split a piece 5 ways)
12:30 pm 1/2 caramel pecan roll, 8 oz OJ, 2 tbl plum wine cheese spread on about 6 wheat thins
7:15 pm 3 oz rotisserie ribs, 1/2 c mashed potatoes, 1 1/2 c fruit salad, sm pc cake
Exercise:
4:15-5:30 pm 10 min weights, 30 min treadmill, stretching, leg lifts
1 comment:
Did you get to watch Obama's speech about race this morning?
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