Wussed out and took the morning off from exercise this morning since I did get up yesterday. Also, I should be able to be done with work at 3 pm and we don't go to First Nighters til 5:30, so I hope to come home and work out in the afternoon. I got some good rest last night, opting not to go with Bob and Michael to work at the house but staying home to read and turn in early.
Wow, level 3 of the Ball/Band video is intense. Pushups and tricep dips with your hands on the (in)stability ball, e.g.
The UWSP production of Rent was excellent! Amazing voices and everything very well done.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/4 med cantaloupe, coffee
12:15 pm Chocolate soy shake, slice Trader Joe's multigrain fiber bread, 1 tbl PB, 1/4 med cantaloupe, 1 dark chocolate-covered gingerbread heart
2:00 pm Leaf-shaped chocolate-bottom cookie
5:45 pm 4 oz red wine, popover-type muffin, 1/2 Cornish game hen, 1/2 c wild rice mix, 1/2 c green beans w/curried almonds, pumpkin cake w/cream cheese frosting, coffee
Exercise:
4:00-4:55 pm Ball/band Level 3 DVD
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