Decided I didn't need to take my Thursday morning day off from exercise so I'd try a Buns of Steel beginner step video I had been curious about. It's only 30 min, so I hadn't chosen it on a "serious" exercise day. OMG, I think the "check the heart rate" section was necessary to make sure I hadn't dozed off! I hesitate to call this session "exercise". I also had a Gaiam AM Yoga tape that was very short, so I put that on to follow just to do something else although this was a very sedate tape also, focusing on relaxation and body awareness. I think it would actually be better suited to bedtime. It was led by a very good-looking young Asian man in a speedo on the beach, so it was very aesthetic.
Grandma is still being kept up in her chair all day, to her dismay and my delight. Staff say she is walking better and farther. I am encouraging her to participate in activities, hoping that a greater activity level will perk her up.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/4 med cantaloupe, coffee'
11:45 am Vanilla soy shake, 1 slice Trader Joe Fiber multigrain toast, 1 tbl PB Loco dark chocolate raspberry peanut butter, med banana, 1/4 tsp sugar, 2 oz light vanilla soy milk
2:00 pm Small box grape Nerds
3:00 pm Leaf-shaped chocolate-bottom cookie
6:15 pm 1 c Trader Joe's lobster ravioli, 1/2 c garlic alfredo sauce, 1/2 c Green Giant Steamers Asian vegetables, 12 oz light vanilla soy milk, Jello sugar-free chocolate mousse
Exercise:
5:15-5:40 am Extremely beginner step video
5:45-6:05 am AM Yoga
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