Tuesday evening means piano and voice lessons, so at least I'm absolved from cleaning the house or apartment. If Mary's not sick yet, I'll get a chance to wish her a happy 50th birthday. I feel bad that I don't find enough time to practice either piano or voice so I'm not making optimum use of my lessons. I hope that will improve once I finish cleaning out the apartment and getting the house ready for Michael and co.
Hope you are doing okay. Sorry your Halloween fizzled, hope November looks much better.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/4 large cantaloupe, coffee
11:45 am Chocolate soy shake, Trader Joe's small whole wheat pita, deli slice provolone, 53 g oven-roasted chicken breast, 72 g tomato
1:30 pm Leaf-shaped chocolate-bottom cookie
5:45 pm 4.4 oz extra lean ground beef, Arnold's whole wheat sandwich thin, 1 tsp margarine, 1/2 tbl ketchup, slice tomato, 1/2 c mashed sweet potato w/brown sugar, butter, cinnamon, 12 oz light vanilla soy milk
Exercise:
5:10-6:00 am Hips/Thighs of Steel 2000 video
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