Did the Jane Fonda Original Advanced today and I feel whupped. I guess I didn't have as much energy as I thought, but I made it through so I'll be working my way back.
Tip from an email site:
C&J nutrition
Dietitians @CJNutrition: "If you like kale chips, try Brussels sprout chips. Peel leaves, toss with olive oil, roast at 350 degrees 'til crispy."
Tired this afternoon. Things continue to be busy at work, though the afternoon was less stressful than the morning.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 102 g blackberries, coffee
12:30 pm Vanilla soy shake, slice TJ multigrain country bread, 1 tbl peanut butter, orange
3:00 pm Small chocolate frosted cake donut w/sprinkles
6:15 pm 2.5 oz chicken breast, 1/2 c chopped red pepper, 1/4 c chopped onion, 1/2 c arrabiata sauce, 1/8 c Italian shredded cheese blend, 1 c whole wheat penne pasta, Raspberry Acai applesauce cup, 12 oz skim milk, Yoplait chocolate raspberry parfait
Exercise:
5:00-5:50 am Jane Fonda Original advanced Workout
No comments:
Post a Comment