I have a sore back today, presumably a result of that Pilates tape using some different muscles on Saturday. It usually takes a couple of days for new sorenesses to show up in my body. I also had sore hips and shoulders in bed last night; couldn't find a comfortable position to lay. Don't know if that's related. Just hope I'm not getting sick as sometimes soreness can be a precursor. We're heading out on our Mpls trip on Thurs and I want to be in good shape.
For once, I used fresh produce right away while it is still fresh! Helps that Dad cleaned the fridge on Sunday so I can see where everything landed. We had fresh salad greens with fresh green pepper and mushrooms. Even the burger buns are still fresh!
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, Clementine, coffee
12:30 pm Chocolate soy shake, blueberry scone, large Fireside apple, cinnamon sugar
3:15 pm 2 chocolate pizzelles
5:15 pm Frozen carmelized onion chicken burgers, bun, 1 tbl peach pineapple salsa, fresh salad greens, 1/8 c chopped fresh green pepper, 1/4 c chopped fresh mushrooms, 1 tbl bleu cheese crumbles, 12 oz skim milk, 2 halloween oreos
Exercise:
4:50-6:00 am Jane Fonda Complete Workout video
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