27 November 2011

Sun 27 Nov

Hope you are enjoying your respite from school and work for the last few days. If you have an opportunity to get to a Market of Choice and can manage to transport a box of the oatmeal spelt scones on the airplane, a certain mom would appreciate a few. You could stick some in your freezer when you get home. I expect we'll get down to Madison the weekend of Dec 10 or Dec 17. We have a choir thing at 10:30 am on Dec 10 but it only lasts about an hour. The weekend just before Christmas is still open at this time. (Next weekend is filled with choir concerts.)


Food:

8:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, coffee
12:00 pm English muffin, spinach/mushrooms/tomatoes, 2 poached eggs, 2 tbl hollandaise, 1/2 c hash browns, wedge cantaloupe, wedge honeydew, coffee
3:00 pm 25 g English toffee
5:15 pm King's Hawaiian dinner roll, 1.5 oz turkey, 1/2 c homemade applesauce, 12 oz skim milk, slice fresh-baked beer bread



Exercise:

6:50-7:40 am Brutal ballet DVD

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