Hope you have a good time at your con in Appleton this weekend. Let the season begin!
My scale is down a bit, finally under 140 for the first time in many months. I do realize it may be a result of the intestinal issues, but the first weigh-in after vacation on Monday was still above 140 so it has been during this week of (mostly) getting better that it has started to fall. I am hopeful that this is the start of a body response to cutting back on sugar and increasing the intensity of my exercises. This week I have been back to lower intensity because of an overall lack of energy, but I did a somewhat more intensive one today.
Food:
6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 149 g strawberries, coffee
11:45 am Blueberry soy shake, hot cross bun, large orange
4:30 pm 11 TJ's wine crackers
6:45 pm 6 oz Naughty Girl red wine, 8 oz bay scallops, 8 oz asparagus, 1 c whole wheat spaghetti, 2 tsp olive oil, 1 tbl lemon juice, 12 oz skim milk
Exercise:
4:45-5:45 am Brand New Butt DVD
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