Had to go in for fasting labs this morning since I missed the appointment yesterday. I made the original appointment a year ago before I even had a calendar for this year, and the Clinic's computer is glitchy and not currently producing reminder letters so I had no idea I was supposed to have fasting labs yesterday. Fortunately, the lab now has Saturday hours as my physical is scheduled for 8 am on Monday, also a surprise.
Came home after labs and put together some yummy breakfast crepes. I originally had my heart set on banana/Nutella, but discovered I had no Nutella and anything that resembled it in my cupboard was old and no longer smelled appetizing. Upside is that I now have more room in my cupboard. I compromised by mixing some light sour cream with brown sugar and cinnamon, and slicing some strawberries along with the bananas and did not at all feel deprived.
Cantoring went fine at church. Spaghetti on the stove with many good peppers and zucchini and onions.
Food:
9:15 am 1/2 grapefruit, 101 g blackberries, coffee
9:45 am 2 crepes, 1 med banana, 2 extra large strawberries, 1/8 c light sour cream, 1/2 tbl brown sugar, cinnamon, coffee
1:00 pm Chocolate soy shake, 2 Benton's honey graham crackers, 1 tbl Peter Pan Whipped PB
6:45 pm 1 c whole wheat spaghetti, 3 oz extra lean ground beef, 1/8 c onion, 1/4 c red pepper, 1/2 small zucchini, 1/2 c arrabiata sauce, 1/2 tbl grated parmesan, 12 oz skim milk, 4 oz Espresso Chocowine
Exercise:
11:35-12:25 pm The Firm Bootcamp DVD
No comments:
Post a Comment