I have my physical this morning with Dr. Munck. Need to 'fess up to the weight remaining about 15-20 lbs higher than it should be and still not having scheduled a colonoscopy in spite of encouragement the last three physicals. This year he suggested Dad get one, too. I suppose I'll have to bite the bullet and put it on the schedule. I'm not really dreading the procedure as much as the fact that, with 3-5 days of diet changes plus the last day of prep and a day of recovery, it's daunting to find a chunk of your schedule that will accommodate it.
Had a hankering for enchiladas ever since you talked about the sauce reminding you of something. We'll be having them for supper shortly.
Had a phone message from Christianah last week. We have a rendezvous to talk on the phone tonight after 6:30.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 97 g blackberries, coffee
12:30 pm Vanilla soy shake, Country Hearth English muffin, 1 tbl Peter Pan Whipped PB, orange
6:00 pm Enchiladas, raspberry/cranberry sauce cup, 12 oz skim milk
Exercise:
4:45-5:55 am Jane Fonda Complete Workout video
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