Checked out well on my physical. Paul said I take better care of myself than 95% of his patients. Now if I'd just schedule that darn colonoscopy...... maybe when I set up the mammogram and next year's physical appointment, I'll just get it on the books.
Got to benefit from drug rep booty this afternoon - a McD's yogurt parfait.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 96 g blackberries, coffee
11:30 am Strawberry/banana soy shake, Country Hearth English muffin, 1 tbl Peter Pan whipped PB, orange
2:30 pm McDonald's yogurt parfait
5:30 pm Enchilada, 5 large baby carrots, 12 skim milk
Exercise:
4:45-5:35 am Jane Fonda Original Workout video
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