Sun 3 Mar

I appreciate adding a cardio dance video routine after my ballet DVD to increase the step count and energy burn. It used to be so depressing to get up and exercise for 50 min and have about 450 steps to show for it. 4250 is more like it, just by investing another 35-40 min. I was pleased that I got around 8000 steps yesterday even though I didn't do any formal exercise. Walking around those big box stores gives you lots of steps. You predicted our supper choice accurately last night. We did end up at Cooper's Tavern, even though we initially planned to go to Brocagh. We didn't find a parking space by Brocagh on the first pass, but as we went around the square, we found a good one quite near Cooper's. Aaahh, scotch ale! and a delicious grilled cheese on crusty bread with a shot of pumpkin curry soup. Life is good! Grandma looked quite good today. We had a nice visit. Food: 8:30 am Morning bun, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am 2 eggs, 3 strips bacon, 1 slice French toast, 1/2 tbl whipped butter, 1 tbl syrup, coffee 3:30 pm 82 g cinnamon pound cake 6:30 pm Enchiladas, Mott's Healthy Harvest blueberry delight sauce, 12 oz Sprecher's hard root beer Exercise: 6:45-7:35 am Ballet DVD 7:35-8:12 am Cardio Dance DVD