Thurs 14 Mar

Tried a couple of new routines from the newest videos today: Cardio Kick and Cardio BootCamp. Not as many steps as the dance ones, but exhausting. Jumping jacks, pushups, weights, etc. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 12:30 pm Vanilla soy shake, 3 Savoritz stoneground crackers, 2 tbl sweet tomato goat cheese spread, pear 1:25 pm Dark chocolate sea salt caramel 4:00 pm 1 Hershey almond kiss 6:30 pm Chicken casserole, 56 g seaweed salad, 12 oz skim milk 7:15 pm 2 Lebkuchen cookies Exercise: 4:45-5:05 am Cardio Kick DVD 5:05-5:45 am Cardio Bootcamp DVD