Thurs 14 May

Nice to enjoy the sunshine yesterday by hiking at Rib, but I got tired sooner than expected. We had more energy at the start and did quite a bit of the hike at a strong pace, then just burned out. But it was still fun. Spent the morning dealing with the unexpected death of a client who just went to a group home yesterday. Bad day to have a scheduled bake sale as sugar is often a refuge for a stressful day. Food: 6:55 am Cheese ponczka, 1/2 grapefruit, 100 g blackberries, coffee 8:45 am 2 Scotcheroos 12:30 pm 2 slices cinnamon raisin struan toast w/butter, 35 g Comte cheese, 76 g raspberries 4:00 pm Large frosted brownie 6:45 pm 115 g organic mushroom ravioli, 1/2 c tomato basil sauce, 1 tbl shredded parmesan, 2/3 c diced beets Exercise: 4:50-5:20 am Jessica Smith Latin Dance Walk YouTube 5:20-5:50 am Jessica Smith Power Interval Walk YouTube