Wed 27 May

Wonderful trip! Had to hike in the rain and mud yesterday, but it was an adventure! Today was lovely, though clouds and a little rain moved in and out between periods of sunshine. Accomplished what we hoped to do, ate at a nice new restaurant in Rockford, all in all a successful trip. Food: 8:30 am Bowl of oatmeal w/brown sugar & raisins & milk, coffee 10:45 am Cranberry walnut muffin 12:15 pm 1/2 Prosciutto tartine, 4 East coast oysters, 1/3 c roasted Yukon gold potatoes, arugula w/berries, 1/2 piece banana cream nutella pie 3:30 pm Costco samples, heavy on the chocolate 6:45 pm 65 g Costco chicken breast, 165 g strawberries, brownie Exercise: 9:35-10:40 am Hike to St. Louis canyon w/many steps