Mon 23 Nov

Already the week of Thanksgiving - wow! With such warm autumn weather, it snuck up on me by surprise. This morning there's a little dusting of snow on the roof and lawns, so it's starting to feel more real. When I start cooking prep tomorrow, it will certainly be there. I'm kind of looking forward to doing the meal on Wed evening and having Thursday completely at leisure this year. We'll have to see how it feels when it's actually here. Food 7:45 am Byerly's sticky bun, 1/2 grapefruit, 100 g blackberries, coffee 11:35 am Beef tips w/mushrooms, slice Omega 3 toast w/butter, plum, 4 licorice ice 12:40 pm 1 Lindt truffle 2:55 pm 2 peppermint Oreos, Pu-Erh tea 5:15 pm Sm piece leftover flatbread w/goat cheese, spinach, shaved prosciutto, 2 pieces plain flatbread, 20 cal hot cocoa w/Bailey's Exercise: 9:05-9:25 am Treadmill, intervals 9:30-10:30 am Body pump class 12:45-1:00 pm Walk to Suzuki 2:34-2:50 pm Walk home