Wed 4 Nov

Kind of a foggy, grey morning today. I think we're still supposed to get one more day of lovely warm sunshine yet. I'll be spending most of my afternoon indoors at Bootstrap today, but I'm out by 4:00 so I could still enjoy some of it (if it happens). Food: 7:40 am 1 c Shreddies, 1/2 c light original soy milk, 1/4 med cantaloupe, 99 g blackberries 11:10 am Friendly Farms pumpkin pie Greek yogurt, slice pumpkin streusel bread toasted w/1/4 tbl butter, med banana 12:15 pm Licorice tea 2:30 pm Hershey's Special Dark miniature, lemon Dasani 4:15 pm Shortbread, 8 oz diet Gold Peak tea Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class