Tues 3 Nov

I'm sleepy this morning. I had to run down and check my phone and email when Bob got up as I had offered to walk with Mary Hofer this morning if she wanted but went upstairs to read before getting a response last night. Fortunately she's busy this morning because I really didn't feel like being ready off the starting block today. As it is, the only thing on the schedule today is a 12:30 lesson with Mary so I can exercise and maybe work on a cleaning project this morning after I get my energy up and shower. Forgot to put protein powder in my oatmeal this morning, and resultantly am hungry for lunch earlier than usual. Not really a problem since I want to walk to Suzuki lesson and then take a long walk in the warm afternoon sunshine afterward. I'll be ready in plenty of time. Cleaned up my herb garden this morning, taking out dead things and leaving parsley, sage, rosemary and thyme. And a little kale. Nice long walk in the lovely sunshine, followed by a glorious 45-min nap. Life is good! Food: 7:20 am Steel cut oatmeal w/flaxseed meal, blueberries, soy milk, 1/4 med cantaloupe, 100 g blackberries, coffee 11:05 am 3 cheese fries, 1/2 c cranberry sauce, apple crisp 4:25 pm Indian corn Exercise: 12:10-12:50 pm Walk to Suzuki and around UWSP waiting for Mary 1:45-3:20 pm Walk around Schmeeckle and home