Wed 11 Nov

Veteran's Day. Forecasts are for the weather to take a nastier turn today with rain starting in the afternoon and lasting til tomorrow, temperatures dropping somewhat, and possible snow on Friday morning. November is playing catch-up. Food: 7:45 am Cider donut, 1/2 grapefruit, 99 g blackberries, coffee 11:35 am 2 slices cinnamon raisin struan toast w/butter, 100 cal pumpkin pie Greek yogurt, SweeTango apple w/cinnamon sugar 3:00 pm 6 chocolate covered pretzels, 2 sq Toblerone white chocolate almond 5:20 pm 1/4 c dark chocolate covered dried cherries 5:25 pm Butternut squash/apple ravioli w/brown butter sage sauce, 2/3 c homemade applesauce, 5 oz white wine Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class 6:10-6:40 pm Jessica Smith Sunset Flow Walk YouTube