Wed 25 Nov

Happy Birthday, bro Mark. He would have been 64 today. We will celebrate our Thanksgiving a day early today with Michael and Taylor, and possibly with Desmond and his wife Su and daughter Beth. Should be festive. Food: 8:00 am Costco coffee cake, 1/2 grapefruit, 99 g blackberries, coffee 12:40 pm Slice Omega 3 bread, 1 tbl PB, 1 tbl raspberry jam Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class