Mon 28 Dec

Found my appointment card for my last haircut. I had to call Sue to determine the date/time because I couldn't find the card anywhere. Apparently I had stuck it under my computer keyboard and it worked its way too far to see. This morning it peeked out to tease me. Should have texted Mary before I walked to Suzuki to confirm that she meant this Monday and not next week. At least I got my 10,000 steps from the walk and the storm did not yet begin. Food: 7:35 am 3 butterhorns, 1/2 grapefruit, 100 g blackberries, coffee 11:25 am 2 slices Omega 3 toast, 2 tbl PB, med banana, 20 cal Nestle cocoa 12:25 pm 2 pc chocolates Exercise: 8:55-9:25 am Treadmill intervals 9:30-10:30 am Body Pump class 12:45-1:00 pm Walk to Suzuki 1:05-1:20 pm Walk home